How can I help you?
online psychotherapy
Have you found difficulties in your relationships? Does it feel like even as time passes, you change partners or friends, problems keep repeating themselves? Do you feel dissatisfied with yourself?
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Do any of these descriptions fit your reality? It's hard to define why this ends up happening, isn't it? But one of the possibilities is that your self-esteem may be impacting many of your relationships, especially the most important one in your life: with yourself!
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If you found yourself in any of these descriptions, online psychotherapy can help you better understand the difficulties you have been experiencing and, of course, structure practical ways to deal with them.
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As a behavioral psychotherapist , I try to deal, from the first session, with the client's central complaint . My mission is to help people get to know each other, to understand the reasons for certain behaviors and how they were learned throughout their history. It is from this process that it will be possible to structure together practical ways of dealing with situations that generate some type of suffering.
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In other words, you will get to know yourself (your limitations and potential) and learn new skills and ways of acting and relating to the world, obtaining greater capacity to solve your problems and, with that, achieving a better quality of life .
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I like to define psychotherapy as an opportunity to have a space of your own ! Yes, you will set aside a little time of your week to chat about the best part of your life : you!
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Our meetings will take place through a video platform called, which will connect us and allow our interaction. Just have a corner where you feel safe and peaceful! It doesn't need much preparation, just your cell phone or notebook and a headset and we can start our journey!
e-book
To increase the chances that more people could benefit from the knowledge of Psychology and produce changes in their own lives, I prepared a e-book! ​
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With it, my purpose is to help anxious and insecure people to have a life with more self-esteem and without neurosis.
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Want to know more? Click the button below.
Development Group
Over years of study, I have noticed a correlation between higher levels of anxiety and low self-esteem . One of the great lessons we learn from studying behavior is understanding how much context matters . Our actions, thoughts and emotions are products of life experiences, of the relationships we establish with the world around us.
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People who grow up in an invalidating and rigid environment usually have lower self-esteem and show difficulties that can reflect in different life contexts: love relationships, work, friendships, relationship with their own body. In addition to predicting more intense manifestations of anxiety. (For a better understanding of how this ends up happening, see the e-book I wrote)
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This group was structured to work collectively on each of the points related to low self-esteem and anxiety.
Through practical exercises proposed at each meeting, we will discuss and discover practical ways to develop self-esteem .
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You can:
get to know yourself better to free yourself from the shackles of comparison and feelings of inferiority; s
develop a more compassionate inner voice, in order to be able to better deal with self-demand and self-criticism;
establish strategies to overcome frequent procrastinations and self-sabotage, thus reducing feelings of anxiety.
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If you are interested in participating in the next class, sign up for the waiting list: