In total, more than 10 years have been dedicated to clinical experience, holding lectures and courses and caring for adults from all corners of the world.

Over all these years, I had the opportunity and privilege to work with many people who complained of symptoms of anxiety and depression, and I could see a central tendency in the development of these two emotional disorders:

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Psychotherapy has been the main way to bring about changes in the lives of people who suffer from low self-esteem. 

But, as it is an individualized process, its scope, unfortunately, is limited.

I always wanted to expand the chances that more people could benefit from the knowledge of Psychology and produce changes in their own lives.

That's why I made this e-book!

Here you can understand: 

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• how and why anxiety and self-esteem go hand in hand;

• understand the signs of low self-esteem;

• and find practical strategies to develop it.

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My purpose is to help anxious and insecure people to have a life with more self-esteem and without neurosis.

This is just the beginning of a journey that I propose to you.

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